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Nordic Walking Training Saturday 17th October 2015

Mon 19th October 2015

The weather for the day was perfect, 12° and light clouds in the sky.

We met at the Shepherds Walks shop and sorted out poles.  We headed down to the Riverside to start the training.

We worked through the first 6 basic steps of Nordic walking including the exercises to reiterate the actions.  This didnít take the whole 2 hours as the steps were picked up very quickly so we headed along the Rothbury Railway line to practice and I could correct and work on any issues, if needed.

We finished the walk and headed back to the shop for lunch before meeting the rest of the group for the walk in the afternoon.

I hope you enjoyed your training and hope to see you on one of our walks very soon.



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