Your 7-Week Training Plan for Challenge Walks
Are you ready to take on one of Shepherd’s Walks Challenge Walks?
Whether you’re tackling the Northumberland Coastal Challenge Walk, the Coquet Valley Challenge Walk, or the Northern Pennine Way Challenge Walk, having a structured training plan will make all the difference.
This 7-week training guide is designed for walkers of all levels—helping beginners build up their stamina while giving experienced walkers a structured plan to refine their endurance.
Why Follow a Training Plan?
Many participants in our Challenge Walks are pushing their limits—whether it's their first long-distance event or their first time attempting an ultra-distance walk. A good training plan ensures you:
-
Build stamina gradually to avoid injury.
-
Get comfortable with pacing and knowing your limits.
-
Prepare for different terrains and elevation changes.
-
Test your gear—including footwear, backpacks, and GPS devices.
The 7-Week Training Plan
Each week includes a short walk (for mid-week training), a long walk (for endurance), and a specific focus area.
-
Week One: Start with a three-mile short walk and a five-mile long walk, focusing on building base fitness.
-
Week Two: Increase to four miles mid-week and seven miles at the weekend, improving endurance.
-
Week Three: Move up to five miles and nine miles, concentrating on pacing and hydration.
-
Week Four: Tackle hills and elevation with a six-mile short walk and an eleven-mile long walk.
-
Week Five: Boost distance with seven and thirteen miles, getting used to longer durations on your feet.
-
Week Six: Challenge yourself with back-to-back walking days, covering eight miles mid-week and fifteen miles on the weekend.
-
Week Seven: Peak at nine miles mid-week and eighteen miles at the weekend, before tapering your training to feel fresh for event day.
Key Training Tips
1. Walk at Your Own Pace
Your Challenge Walk isn’t a race. Start slow, build confidence, and maintain a steady pace that suits your ability.
2. Train with Your Gear
- Wear the same walking shoes and socks—such as Capricorn Mohair Socks—that you’ll use on event day.
- Practise carrying a backpack with your essentials so you’re used to the weight.
- If using a GPS device, get comfortable with it before the event to avoid navigation stress.
3. Hydration & Nutrition Matter
- Drink plenty of water, even on training walks.
- Bring snacks like trail mix, oat bars, or bananas to keep your energy levels up.
4. Prepare for the Terrain
If your Challenge Walk includes hills, train on similar terrain. Practise walking on sand, mud, or rocky paths to prepare for real event conditions.
5. Taper Before Event Day
In the final week before the event, reduce your mileage slightly. You want to feel fresh, not fatigued, when you start your Challenge Walk!
Join Us for an Unforgettable Experience!
Our Challenge Walks aren’t just about distance—they’re about personal achievement, charity fundraising, and discovering stunning landscapes. With this 7-week plan, you’ll be fully prepared to take on the challenge.
📢 Ready to sign up? Secure your spot today and start your journey toward an incredible achievement.
💡 Have questions or need advice on training? Drop us a message — we’d love to help you prepare!